Smoothie Recipe

Strawberry Banana Yogurt Smoothie

Enjoy a healthy, tasty smoothie with strawberry, banana and yogurt. As delicious as ice cream on a hot summer day when you replace the yogurt with cream.

Strawberry banana yogurt smoothie recipe

• 1 banana (with peel about 100 grams, 3.5 oz)
• 6 large strawberries (also about 100 grams, 3.5 oz)
• 100 ml (3.4 oz) cream or 100 ml (3.4 fl. oz) yogurt (equally delicious, less calories and much more healthy)
• 50 ml milk (1.75 fl. oz)

Optional:

• some ice cubes on a hot summer day
• brown sugar or vanilla sugar or honey or maple syrup

How to make a strawberry banana smoothie

To make a very thick creamy smoothie, use frozen strawberries and frozen banana pieces. Banana is ideal to freeze in (after peeling) when you bought a bunch and can’t consume them fast enough.

We do recommend using a real smoothie maker when using frozen fruit or ice cubes. If a normal blender is used, do crush the ice first in a kitchen towel by e.g beating it up with a wooden rolling pin.

1. Peel the banana, remove the green stalks of the strawberries and put all ingredients in the jug of your blender or smoothie maker.
2. Blend until smooth and taste. If not sweet enough, add your favorite sugar (start with 1 tablespoon), mix and taste again.

If you want a thinner strawberry banana yogurt smoothie, use less ice, don’t freeze your fruits or add more milk.