So for this strawberry smoothie recipe, we don’t add any other fruit ingredients to make sure we still taste the authentic strawberry taste! Unlike our previous strawberry banana smoothie, this strawberry smoothie recipe uses only strawberries as fresh fruit ingredient.

If you don’t live next to a strawberry farmer, your best option is choosing the most ripe looking strawberries in a shop and make a strawberry drink the same day!

Another very smart option is buying lots of strawberries and freezing them so they are readily available for making a healthy smoothie drink! A frozen strawberry also makes a cute ice-"cube".

Strawberry smoothie picture

Strawberry smoothie picture

Strawberry smoothie ingredients

Making about 1 pint (500 ml) of fresh fruit strawberry smoothie.

If you want to make bigger quantities in 1 making, we do recommend a separate smoothie blender or smoothie machine Otherwise use a mortar and pestle to crush the ice (or put the ice in a towel and beat it fine by smashing the towel on a hard floor) and mix all ingredients with a mixer.

• 8 3/4 ounce (250 gr) strawberry
• 1 1/2 to 2 ounce (45-60 gr) brown (molasses) sugar (about 2 soupspoons: 50gr worked fine with me and the strawberries I bought)
• 5 1/4 ounce (150 gr) ice-cubes
• 6 3/4 fluid ounce (200 ml) water
• (3/4 fluid ounce) juice of half a lemon (20ml)

Strawberry smoothie preparation

1. Place all ingredients in the cup of an electric blender, milkshake maker or food processor and blend until smooth. If you only have a mixer, then use a mortar to crush the ice before mixing it.


2. This is a cool refreshing smoothie drink, not too thick. Add more sugar, water, ice, strawberries or lemon if needed and blend again.

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Capture the exotic taste of durians in this healthy yogurt smoothie!

Durian fresh fruit tips

If you have never eaten fresh fruit durians before, we advice you to start with Thai durians. Once you like to taste of Thai durians, go for any other durian!

Healthy smoothie recipe ingredients

Another back to basics smoothie recipe: this fresh fruit smoothie makes about 1 glass of 11 fluid ounces (330 ml). If you want to make bigger quantities in 1 go, it is recommended to buy a separate smoothie blender or smoothie machine Otherwise a mortar and pestle to crush the ice and a normal mixer will do the work.

• 5 1/4 ounce (150 gr) durian (5 “seeds”)
• 2 ounce (about 60 gr) yogurt
• 0.35 ounce (10 gr) brown sugar (2 teaspoons)
• 3.5 ounce (100 gr) ice-cubes
• 1/2 cup (120 ml) milk

Healthy smoothie recipe preparation

1. Place all ingredients in the cup of an electric blender, milkshake maker or food processor and blend until smooth. If you only have a mixer, then use a mortar to crush the ice before mixing it.
2. If you set to test your durian smoothie 1 hour in the freezer, you will have low fat diet durian ice-cream!