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	<title>Smoothie Recipe &#187; Diet</title>
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		<title>Strawberry banana smoothie</title>
		<link>http://www.smoothierecipe.org/20070116smoothie-maker/strawberry-banana-smoothie/</link>
		<comments>http://www.smoothierecipe.org/20070116smoothie-maker/strawberry-banana-smoothie/#comments</comments>
		<pubDate>Tue, 16 Jan 2007 10:31:31 +0000</pubDate>
		<dc:creator>Smoothie Recipe</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fruit Smoothie]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Smoothie recipe]]></category>
		<category><![CDATA[Smoothie recipes]]></category>
		<category><![CDATA[Strawberry smoothies]]></category>

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		<description><![CDATA[I was recently on an eat all you can buffet, which I love, so I can try out a
bit of all the delicious desserts on offer here in Malaysia. Suddenly my eye saw a chocolate strawberry plate. Not the chocolate fruit type but a strawberry covered in chocolate.
Yet Malaysia is a country of tropical fruit, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.smoothierecipe.org/strawberry--banana-smoothie.jpg" align="left" width="200" height="276" border="1" vspace="5" hspace="5" alt="strawberry banana smoothie">I was recently on an eat all you can buffet, which I love, so I can try out a<br />
bit of all the delicious desserts on offer here in Malaysia. Suddenly my eye saw a chocolate strawberry plate. Not the chocolate fruit type but a strawberry covered in chocolate.</p>
<p>Yet Malaysia is a country of tropical fruit, and the fresh fruit strawberries that are imported need to be hard and not too ripe. And you could taste it in this strawberry chocolate: you only taste the chocolate with some strange kind of fresh fruit taste&#8230;</p>
<p>If you don&#8217;t live next to a strawberry farmer, your best option is to chose the most ripe looking strawberries in a shop and make a strawberry drink the same day! Consume strawberries as quick as possible or freeze them in for another smoothie drink!</p>
<h2>Strawberry banana smoothie ingredients</h2>
<p><P>Another back to basics smoothie recipe making about 1 pint  (<b>500 ml</b>) of fresh fruit smoothie. If you want to make bigger quantities in 1 go, we keep on recommending a separate smoothie blender or smoothie machine <img src='http://www.smoothierecipe.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Otherwise use a mortar and pestle to crush the ice and mix all ingredients with a mixer.</P></p>
<ul>
<li>5 1/4 ounce (<b>150 gr</b>) strawberry</li>
<li>3.5  ounce (<b>100 gr</b>) yogurt</li>
<li>1 big banana (about 3.5 ounce <b>100 gr</b>)</li>
<li>1 1/2 to 2 ounce (<b>45-60 gr</b>) brown sugar (about 2 soupspoons)</li>
<li>3.5 ounce (<b>100 gr</b>) ice-cubes</li>
<li>1/2 cup (<b>120 ml</b>) milk</li>
</ul>
<h2>Strawberry banana smoothie  preparation</h2>
<p><OL type=1><br />
<LI>Place all ingredients in the cup of an electric blender, milkshake maker or food processor and blend until smooth. If you only have a mixer, then use a mortar to crush the ice before mixing it.</LI><br />
<LI>This is a cool refreshing smoothie drink, not too thick. Add more sugar if needed and blend again. </LI></OL></p>
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